Healthy Honey Mustard Chicken Sheet Pan Dinner

Name: Healthy Honey Mustard Chicken Sheet Pan Dinner
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 boneless, skinless chicken thighs; 1/4 cup honey; 1/4 cup Dijon mustard; 2 tablespoons olive oil; 1 teaspoon garlic powder; 1 teaspoon onion powder; 1 teaspoon salt; 1/2 teaspoon black pepper; 2 cups broccoli florets; 1 cup sliced bell peppers; 1 cup sliced carrots

Highlighted under: Home Healthy Meals Ideas

I love a good sheet pan dinner because it’s a simple way to get a wholesome meal on the table with minimal cleanup. This Healthy Honey Mustard Chicken Sheet Pan Dinner has quickly become a weeknight favorite in my household. With tender chicken thighs slathered in a delightful honey mustard sauce, paired with vibrant seasonal veggies, this dish is packed with flavor and nutrients. Plus, everything cooks in one pan, making it perfect for busy evenings when I want something delicious without the fuss.

Created by

Dorothy Finch

Last updated on 2026-02-23T21:16:53.869Z

When I first tried this recipe, I was looking for a way to infuse more flavor into my meals without a lot of effort, and the honey mustard combination was a revelation. The balance of sweet and tangy not only compliments the chicken perfectly but also adds a delicious glaze to the veggies. I discovered that marinating the chicken even briefly before cooking lets those flavors really sink in, so don’t skip that step!

The preparation process is incredibly straightforward, which I appreciate during busy weeks. I typically mix the sauce and coat the chicken while the oven preheats. Then, I quickly chop the vegetables, and in mere minutes, everything is ready for roasting. One tip: make sure to cut the veggies into even pieces to ensure they cook uniformly. You’ll love how easy and satisfying this dinner is!

Why You Will Love This Recipe
Sweet and tangy honey mustard glaze perfectly coats the chicken and veggies
Minimal cleanup with everything cooked on one sheet pan
Healthy ingredients that don’t compromise on flavor

The Importance of Marinating

Marinating the chicken thighs is a crucial step in this recipe as it allows the flavors of the honey mustard glaze to penetrate the meat. For the best results, I recommend letting the chicken marinate for up to 30 minutes if time allows. This not only enhances the taste but also helps to tenderize the chicken, resulting in a juicy, flavorful dish.

If you're short on time, even a quick 10-minute marination will impart some flavor. However, be cautious not to marinate for too long, as the acidity from the mustard can begin to break down the chicken too much, leading to a mushy texture. Balance is key to achieving that perfect bite!

Flavor-Packed Vegetables

The dish uses a colorful array of vegetables, including broccoli, bell peppers, and carrots, which not only add vibrant color but also a variety of textures to the meal. Tossing them in olive oil and seasoning ensures that they roast beautifully, developing a slight caramelization that enhances their natural sweetness.

Feel free to customize the vegetable mix based on what’s in season or what you have on hand. Asparagus, zucchini, or even cherry tomatoes can work well in this dish. Just be mindful of their cooking times; softer vegetables may require less time in the oven, so consider adding them halfway through the bake.

Storing and Reheating

If you want to prepare this Healthy Honey Mustard Chicken Sheet Pan Dinner in advance, you can marinate the chicken a day prior and store it in the refrigerator. This saves you time on busy weeknights and allows the flavors to develop even more deeply. Just remember to store the marinated chicken in an airtight container to prevent any cross-contamination in the fridge.

Leftovers can be stored in an airtight container for up to 3 days. When reheating, I recommend using the oven to maintain the chicken's juiciness—heat at 350°F (175°C) until warmed through, about 10-15 minutes. Microwaving can lead to dry meat, so avoid that method if possible for this recipe!

Ingredients

Gather these fresh ingredients to create a flavorful and healthy dinner:

Ingredients

4 boneless, skinless chicken thighs
1/4 cup honey
1/4 cup Dijon mustard
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon salt
1/2 teaspoon black pepper
2 cups broccoli florets
1 cup sliced bell peppers
1 cup sliced carrots

Make sure to have all ingredients prepped and ready for a smooth cooking experience!

Instructions

Follow these steps to achieve a delicious and wholesome dinner:

Preheat the Oven

Preheat your oven to 400°F (200°C).

Prepare the Marinade

In a bowl, whisk together honey, Dijon mustard, olive oil, garlic powder, onion powder, salt, and black pepper until well combined.

Marinate the Chicken

Place the chicken thighs in a large bowl or zip-top bag and pour the marinade over the chicken, making sure each piece is evenly coated. Let it marinate for at least 10 minutes.

Arrange Veggies

On a large baking sheet, arrange the broccoli, bell peppers, and carrots. Drizzle with olive oil and season with salt and pepper.

Add Chicken

Remove the chicken from the marinade and place it on the sheet pan with the veggies. Reserve any remaining marinade for later.

Bake

Bake in the preheated oven for 25-30 minutes, basting the chicken with reserved marinade halfway through, until the chicken has reached an internal temperature of 165°F (75°C).

Serve

Remove from the oven and allow to rest for a few minutes before serving. Enjoy your healthy dinner!

Let the dish cool slightly before serving for the best flavor!

Pro Tips

For extra flavor, you can add herbs like thyme or rosemary to the marinade or sprinkle some on top before serving.

Nutritious Yet Flavorful

This Healthy Honey Mustard Chicken Sheet Pan Dinner packs a punch with its nutrient-dense ingredients. The chicken thighs provide lean protein and essential B vitamins, while the colorful vegetables contribute dietary fiber, vitamins A and C, and antioxidants. Together, they create a balanced meal that supports overall health without sacrificing flavor.

The balance of sweet and tangy from the honey mustard glaze also encourages families to enjoy their veggies. If you find that kids are hesitant about eating greens, this dish’s delicious sauce can be a game-changer, making them more appealing. A well-seasoned vegetable side dish can transform the entire meal experience.

Basting for Extra Flavor

Basting the chicken with the reserved marinade halfway through cooking is a simple yet effective technique to layer flavor. This action not only adds moisture to the chicken but also enhances the glaze's depth as it caramelizes in the oven, creating a beautiful golden exterior. Just be sure to use a clean basting brush to avoid contamination.

Watching for visual cues is also important; when the chicken is done, it should glisten with a sticky, glossy coating from the glaze, signaling that it's ready to be served. Aim for a beautiful char on the vegetables as well, which adds a delightful crunch in contrast to the tender chicken.

Serving Suggestions

This dish is wonderfully versatile when it comes to serving. It can be enjoyed on its own or served over a bed of fluffy quinoa or brown rice for a more filling meal. The grains will soak up the delicious juices from the chicken and veggies, making every bite richer and more satisfying.

For a fresh contrast, consider serving it with a side salad dressed in lemon vinaigrette or a simple yogurt-based sauce that balances the sweetness of the honey mustard. The brightness and acidity can elevate the entire dish, making it an even more enjoyable weeknight dinner.

Questions About Recipes

→ Can I use chicken breasts instead of thighs?

Yes, chicken breasts can be used, but they may require less cooking time. Ensure they reach 165°F (75°C).

→ What other vegetables can I use?

Feel free to get creative! Zucchini, asparagus, or sweet potatoes all work well in this dish.

→ Can I make this ahead of time?

Yes, you can marinate the chicken and chop the vegetables in advance. Store them separately in the fridge until you’re ready to cook.

→ Is this recipe gluten-free?

Yes, as long as you use gluten-free Dijon mustard, the recipe can easily be gluten-free!