Healthy Honey Mustard Chicken Sheet Pan Dinner

Name: Healthy Honey Mustard Chicken Sheet Pan Dinner
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Ingredients: 4 chicken thighs, bone-in, skin-on; 2 cups sweet potatoes, diced; 2 cups green beans, trimmed; 1 tablespoon olive oil; Salt and pepper to taste; 1/4 cup honey; 1/4 cup Dijon mustard; 1 tablespoon apple cider vinegar; 1 teaspoon garlic powder; 1 teaspoon onion powder

Highlighted under: Home Healthy Meals Ideas

I love preparing uncomplicated meals that don’t compromise on flavor, and this Healthy Honey Mustard Chicken Sheet Pan Dinner hits the mark every time. In just 40 minutes, I whip up a delightful dish featuring juicy chicken thighs, vibrant veggies, and a tangy honey mustard glaze. It's comforting yet healthy, allowing my family to enjoy a hearty meal without the guilt. Plus, cleanup is a breeze since everything cooks together on one pan!

Created by

Dorothy Finch

Last updated on 2026-02-23T21:20:48.036Z

When I first made this Healthy Honey Mustard Chicken Sheet Pan Dinner, I wanted something quick yet satisfying for a busy weeknight. The combination of honey and mustard creates a perfect glaze that caramelizes beautifully while roasting, enhancing the chicken's natural flavors. I also love that I can customize the vegetables based on what I have on hand; sweet potatoes and green beans work wonderfully!

The key to making this dish shine is making sure the chicken is coated generously with the honey mustard mixture. This helps lock in moisture while giving it that delightful sticky exterior. Additionally, don't overcrowd the pan—allowing some space between the veggies and chicken ensures they roast evenly!

Why You'll Love This Recipe
Simple one-pan meal that minimizes cleanup
Tangy and sweet flavor balance that'll please everyone
Versatile recipe to incorporate your favorite veggies

Ingredient Insights

The choice of chicken thighs in this recipe is crucial for achieving a moist, flavorful dish. The skin provides added richness and helps keep the meat juicy during roasting, which is especially important when cooking at higher temperatures like 400°F. If you're looking for a leaner option, boneless, skinless chicken breasts can be substituted, though you’ll need to monitor cooking time closely, as they cook faster and may dry out if overcooked.

Sweet potatoes are not just a flavorful addition, but they also bring a subtle sweetness that complements the tangy honey mustard glaze perfectly. When selecting sweet potatoes, look for firm ones with smooth skin. You can also swap them with other hearty vegetables such as carrots or butternut squash, but keep an eye on cooking times, as they may vary.

Perfecting the Glaze

The honey mustard glaze acts as both a marinade and a sauce, infusing the chicken with flavor as it bakes. Whisking the glaze until smooth ensures an even distribution of flavors. If you prefer a spicier kick, consider adding a pinch of cayenne pepper or a dash of hot sauce. Marinating the chicken in the glaze for up to 30 minutes before baking can enhance the flavors even further, but it's not necessary if you're short on time.

When spreading the glaze on the chicken, use a brush for a more controlled application. This prevents the glaze from clumping and ensures a beautiful, caramelized finish on the chicken skin as it roasts. Keep an eye on the chicken as it cooks—if the glaze starts to darken too quickly, tent the pan with aluminum foil to prevent burning.

Serving and Storage Tips

Once baked, let the chicken rest for about 5 minutes before serving to allow the juices to redistribute. This simple step ensures that your chicken remains tender and moist. You can serve this dish with a light drizzle of the remaining glaze, which adds extra flavor—a perfect complement to a side of fresh salad or quinoa for a wholesome meal.

If you have leftovers, store them in an airtight container in the refrigerator for up to 3 days. To reheat, use the oven for best results, covering the dish with foil to retain moisture, or you can use the microwave, though this may result in slightly drier chicken. If you need to freeze leftovers, ensure they cool completely before transferring them to a freezer-safe bag or container for up to 2 months.

Ingredients

Ingredients:

For the Chicken and Veggies

4 chicken thighs, bone-in, skin-on
2 cups sweet potatoes, diced
2 cups green beans, trimmed
1 tablespoon olive oil
Salt and pepper to taste

For the Honey Mustard Glaze

1/4 cup honey
1/4 cup Dijon mustard
1 tablespoon apple cider vinegar
1 teaspoon garlic powder
1 teaspoon onion powder

Instructions:

Instructions

Follow these steps to create your delicious Honey Mustard Chicken Sheet Pan Dinner:

Preheat the Oven

Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper for easy cleanup.

Prepare the Vegetables

In a large bowl, toss the diced sweet potatoes and green beans with olive oil, salt, and pepper until evenly coated.

Make the Glaze

In a small bowl, whisk together honey, Dijon mustard, apple cider vinegar, garlic powder, and onion powder until smooth.

Arrange Chicken and Veggies

Place the chicken thighs on the prepared baking sheet and brush generously with the honey mustard glaze. Arrange the seasoned vegetables around the chicken.

Bake

Roast in the preheated oven for 30 minutes or until the chicken reaches an internal temperature of 165°F (75°C) and the veggies are tender.

Serve

Let the chicken rest for a few minutes before serving. Drizzle any remaining glaze over the dish for extra flavor!

Enjoy your healthy and delicious dinner!

Pro Tips

Feel free to substitute the chicken thighs with chicken breast or even tofu for a vegetarian option. Adding your favorite herbs like rosemary or thyme can elevate the dish further!

Variations to Try

This recipe is incredibly versatile. You can swap out the green beans for asparagus or broccoli, both of which pair nicely with the sweet and tangy glaze. If you prefer a different protein, bone-in chicken thighs can be replaced with skin-on chicken breasts or even pork tenderloin. Just remember to adjust cooking times accordingly, as different proteins will require varying durations to reach a safe internal temperature.

For a Mediterranean twist, consider adding olives or cherry tomatoes alongside the vegetables. These additions can create a burst of flavor that complements the honey mustard glaze beautifully, introducing some acidity that harmonizes with the dish's sweetness.

Troubleshooting Common Issues

If you find that your chicken isn't crisping up as desired, ensure that there is enough space between each piece on the pan. Crowding the pan can lead to steaming instead of roasting, which prevents that desirable golden-brown crust. If necessary, use two pans for better airflow while cooking.

Another common issue could be the glaze burning before the chicken is done. If you notice this happening, lowering the oven temperature slightly and extending the cooking time can help. Just make sure to check the internal temperature with a meat thermometer to ensure that your chicken is cooked through but not overdone.

Scaling the Recipe

Scaling this recipe up or down is quite straightforward. If you’re cooking for a larger crowd, simply increase the quantities of chicken and vegetables proportionally. Just ensure that your baking sheet is large enough to accommodate everything without overcrowding, as mentioned earlier. If you're cooking for one or two, halving the ingredients will work just fine—just keep a close eye on cooking times as smaller quantities may cook faster.

Regardless of how you scale the recipe, maintaining the ratio of glaze ingredients is key. If you tweak the amount of chicken or vegetables, make sure to adjust the honey mustard glaze accordingly to ensure that every bite is just as flavorful.

Questions About Recipes

→ Can I use different vegetables?

Absolutely! You can substitute with broccoli, bell peppers, or Brussels sprouts, depending on your preference.

→ Can I make this dish ahead of time?

Yes, you can prepare the chicken and glaze a day in advance, but it's best to roast the vegetables fresh for optimal texture.

→ Is this dish gluten-free?

Yes, if you use gluten-free mustard, this recipe can be made gluten-free!

→ How do I store leftovers?

Store any leftovers in an airtight container in the fridge for up to 3 days. Reheat in the oven to maintain the chicken's moisture.